Gather up to five friends or family and immerse yourselves in a 50-minute communal contrast-therapy session on our tranquil Worcestershire farm. Begin with 10–20 minutes in a wood-fired sauna to open pores, boost circulation and release endorphins—then cold plunge for 30 seconds–3 minutes to reduce inflammation, sharpen mental clarity and invigorate your senses.
Perfect for group wellness, our communal Sauna + Cold Plunge experience fosters connection, uplifts mood and accelerates physical recovery. Whether you’re seeking stress relief after a busy week or a restorative ritual with friends, this shared ritual leaves you refreshed, revitalised and ready to face the world.
£15.00/Session
Wood‑Fired Sauna & Cold Plunge Retreat in the Worcestershire Countryside